Go To Sleep!

A certain amount of stress can be a healthy motivator, but sometimes the accompanying brain-chatter will take a nasty toll on our sleep… hour after hour…night after night. Here are a few tips to help you slumber with success. Get regular ...


Part of Smart Ageing

Reinforce the Power of Your Smile Good for you! You’re taking better care of yourself so that as you age, you remain in optimum health. You’re using the stairs (not the elevator), protecting your skin, and ramping up the fiber, fruits, an...


Pear Pearls

Stimulating your saliva production can help reduce the buildup of plaque deposits, reducing your risk for cavities. Pears stimulate saliva production plus they contain a significant amount of water which, when chosen as a snack over highly acidic foo...



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